Aloha

Aloha on another Tropical Shirt Thursday.

Yesterday, I worked out through the pain of patellar bone bruise. While working out, knee felt better — however, paid the price with a sleepless night.

With the next triathlon but a month away, taking it easy today. I may bike later on just to get it moving, other than that, not going to do much.

May be an image of 1 person and standing

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