The picture on the left was me at 375lbs, taken in Feb 2020.
In Jan of 2020, I was in such a bad physical as well as emotional place. I no longer wanted to go on. I had no hope of going toe to toe with the bastard obesity once again. I did not believe I could ever again recapture good health, fitness and wellness. I was ready to quit.
The pic on the right was the other day at about 190lbs. I had completed by daily workout of a morning bike, noon run, later afternoon weight training and swimming.
The beginning and the current.
That is what most see.
There is much, much more.
In between was a journey propelled by desire, determination and discipline, fueled by positive energy, proper eating, and purposeful exercise.
I am grateful for all of the support and encouragement given to me along the way.