“Hey Old Doc Joe Chiro, They say that when you eat low carb, all you lose is water weight.”
My response, “That’s a whole lotta water gone.”
“Hey Old Doc Joe Chiro, Okay, so you lost a little bit of weight, but they say you can’t be athletic or build muscle on a low carb eating plan.”
My response, “Uhm.. Okay.”

dont see why not! 😀
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Obviously, that is pretty debunked. Carbs for energy and protein for muscle. I remember reading that in Shape Magazine a few years back.
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I don’t eat many carbs and still compete in triathlons 🏊♂️🚴♂️🏃♂️
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