Writing is progressing nicely. Hope to have the 3rd edition of Obesity Undone available around the middle of February, if not sooner.
Please Purchase The Comfort Of Despair…….. Thank you
Comfort – To give strength and hope to. Despair – The complete loss of or absence of hope. Two words. Opposite meanings. Come together to define a…… Read more “Please Purchase The Comfort Of Despair…….. Thank you”
Hemingway Gets The Ken Burns Treatment
I came across this on line. From KenBurns.com . I am excited to see how Hemingway and his life are viewed through the lens of master documentarian…… Read more “Hemingway Gets The Ken Burns Treatment”
Weekly Progress Update {Written}
On a positive note, with today’s “official” weigh-in, the scale reading is 196.1lbs. My starting weight, back on February 26, 2020 was 375lbs, giving a total loss…… Read more “Weekly Progress Update {Written}”
Today’s Run
While not setting any land speed records, I am happy with today’s 5 mile run time of 1 hour:19 minutes:12 seconds. Not too bad for an old…… Read more “Today’s Run”
Embrace The Wild – An Angel Becomes A Devil By Scono Sciuto
New novella in the “Embrace The Wild” series ©2015 First chapter, first draft It is a Friday, he has invited me to his office across the river.…… Read more “Embrace The Wild – An Angel Becomes A Devil By Scono Sciuto”
A Five Mile Run
Today’s five-mile run was dominated by a vivid visage of stepping upon a white sand beach, along a vast blue ocean, lined by swaying green palms as…… Read more “A Five Mile Run”
Writing Is MY Art
I have had people express condemnation and condescension and consternation at the dark themes of my writings about damaged people, myself included. And how I, and my…… Read more “Writing Is MY Art”
Read “She Is The New Savior”
Jupiter Grant 5.0 out of 5 stars A clever inversion of a well-known story Reviewed in the United Kingdom on August 16, 2019 Verified Purchase Kelly Dress’ world…… Read more “Read “She Is The New Savior””
Follow Me On My Low Carb Triathlon Training Adventure
Follow Me Follow me on my latest journey from an old man of 55 years old, who in February 2020 weighed 375 pounds, to an even older…… Read more “Follow Me On My Low Carb Triathlon Training Adventure”
Weekly Progress Update {Written} Finally Broke 200 Pound Barrier!
198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs FINALLY BROKE 200!! FINALLY BROKE 200!! On a positive note, with today’s “official” weigh-in, the scale reading is 198.1lbs. My…… Read more “Weekly Progress Update {Written} Finally Broke 200 Pound Barrier!”
In Memoriam — Jack LaLanne “A Founding Father of the Fitness Movement”
“I can’t afford to die, it will wreck my image!” Jack LaLanne. Well Jack, death could never wreck your image. In January of 2011, fellow chiropractor and…… Read more “In Memoriam — Jack LaLanne “A Founding Father of the Fitness Movement””
Focus, Focus, Focus
It took a lot of clarity of purpose to get to my goal. How did I do it? What strategies did I use? Well, my fellow newly-fit person,…… Read more “Focus, Focus, Focus”
Weekly Progress Update {Written}
On a positive note, with today’s “official” weigh-in, the scale reading is 200.6lbs. My starting weight, back on February 26, 2020 was 375lbs, giving a total loss…… Read more “Weekly Progress Update {Written}”
Is There One Eating Plan For All Dietary Paradigms? Yes!
In the past many headlines and talking heads in the media have been screaming the latest news: We are in the midst of an obesity epidemic By…… Read more “Is There One Eating Plan For All Dietary Paradigms? Yes!”
Bernarr Macfadden
“Weakness Is A Crime — Don’t Be A Criminal” The above quote is attributed to the one and only Bernarr Macfadden. Who was Bernarr? He was an…… Read more “Bernarr Macfadden”
The Miracle To A BetterLife Is Not Found In The Quick Fix; It Is Found Within!
If you have lost weight, tried to lose weight or are just thinking about losing weight, you have undoubtedly been inundated by advertising. And with New Year’s…… Read more “The Miracle To A BetterLife Is Not Found In The Quick Fix; It Is Found Within!”
Movement Is Life
When I first started regaining weight and losing my good health, the first thing that dropped off was my mental energy. I was stressed and thus made…… Read more “Movement Is Life”
Is Losing Weight Easy?
“Losing weight and getting in shape aren’t all that difficult. However, that doesn’t mean either endeavor is effortless.” Earlier on today, I wrote the above quote…… Read more “Is Losing Weight Easy?”
The Bastard Obesity
Obesity is an ongoing war. Victory is never certain and not always sustained. Some battles I’ve won, some battles the bastard has won. http://www.ShortStoryScribe.com
Weekly Progress Update {Written}
On a positive note, on the new official weigh in day of Friday, as of waking this morning, the teller of truth, my sometimes adored and other…… Read more “Weekly Progress Update {Written}”
Sensitivity The Curse of Creativity!
Are you a writer? Are you told that you are too sensitive? This is not an uncommon characteristic in those of us who are creative. Even one…… Read more “Sensitivity The Curse of Creativity!”
Adventures In Running
This morning’s early morning run was my usual slower Sunday speed. Squirrels were frolicking along the riverbank, some keeping pace, others racing ahead. As the cloud shrouded,…… Read more “Adventures In Running”
I Was Ready To Give Up
I wrote this on January 28, 2020, almost one year ago. I was so close to giving up on myself… The day comes to an end. More than…… Read more “I Was Ready To Give Up”
A Sinful Sunday Afternoon
Adult Content and Language Adult Content and Language Adult Content and Language I close my eyes for a moment, a vision that has been etched in…… Read more “A Sinful Sunday Afternoon”
Please Purchase “War Springs Eternal” Today
I set my novella about PTSD during, and directly after, WWI because that was The WAR TO END ALL WARS. Today our troops continue to sacrifice, repeatedly…… Read more “Please Purchase “War Springs Eternal” Today”
Weekly Progress Update {Written}
On a positive note, this holiday shortened week moves official weigh-in day up to Friday instead of Saturday, and I am going to keep it on Fridays…… Read more “Weekly Progress Update {Written}”
HAU‘OLI MAKAHIKI HOU
Aloha. Tropical shirt Friday on Thursday. A big thank you to Racquel, Annie, Brian and Jillian for increasing my stock of Aloha shirts by two. And yes,…… Read more “HAU‘OLI MAKAHIKI HOU”
A Pre-dawn Jog Brings Peace
There is something tranquil about a December, pre-dawn run along the river. The calm allows you to notice so much — The flowing water that is a…… Read more “A Pre-dawn Jog Brings Peace”
