https://www.themanual.com/fitness/best-quad-exercises-of-all-time/
10 Years Ago, 2 Years Ago, Today
Sometimes we lose our way, but we can again find it!
You Can’t Be Athletic Eating Low Carb
“Hey Old Doc Joe Chiro, They say that when you eat low carb, all you lose is water weight.” My response, “That’s a whole lotta water gone.” …… Read more “You Can’t Be Athletic Eating Low Carb”
I Really Need My Head Examined 🤯😂
I’m really not sure what I am thinking by jumping in a Pennsylvania lake in mid-May, but my first triathlon of 2022 is now in May. Anyone…… Read more “I Really Need My Head Examined 🤯😂”
A Giveaway
In honor of my parents’ birthdays and anniversary, for the next 5 days (expiring on Jan. 8, 2022), I will send to anyone interested, a complimentary .pdf…… Read more “A Giveaway”
Just When I Had Given Up
Just over a year ago, I was ready to completely give up. I was trapped in an unhealthy, unfit, unwell body. It impacted all aspects of my…… Read more “Just When I Had Given Up”
PEEK AT THE PAST TO LOOK TOWARD THE FUTURE
I WROTE THIS ON JANUARY 28, 2020, ALMOST TWO YEARS AGO. I WAS SO CLOSE TO GIVING UP ON MYSELF… The day comes to an end.…… Read more “PEEK AT THE PAST TO LOOK TOWARD THE FUTURE”
2022 GOALS
I am not a fan of New Year’s resolutions for the same reason many aren’t – most people don’t stick to them, myself included. I do…… Read more “2022 GOALS”
Latest review of Tortured and Tormented: creating a school shooter
Chris 5.0 out of 5 stars Powerful Writing! Reviewed in the United States on December 27, 2021 Verified Purchase A very vivid and powerful account…… Read more “Latest review of Tortured and Tormented: creating a school shooter”
Merry Christmas
Photo by Brett Sayles on Pexels.com
A Life Without Joy
I am in no particular hurry to get to the other side, even with the stress and drain each day places upon my mind and body and…… Read more “A Life Without Joy”
Is Sensitivity Creativity’s Curse
Are you a writer? Are you told that you are too sensitive? This is not an uncommon characteristic in those of us who are creative. Even…… Read more “Is Sensitivity Creativity’s Curse”
A Female Bodybuilder’s Story
Please get your copy today, I hope you find I tell a good story. Thank you, Joe —- Female Bodybuilders In the early and mid…… Read more “A Female Bodybuilder’s Story”
In The Early and Mid 80’s…
Female bodybuilding was a sport struggling for acceptance. The women who trained and competed could not make a living from their beloved and maligned endeavor. They were…… Read more “In The Early and Mid 80’s…”
Short Story Scribe 